NOTE: Grant will be away training in Thailand until December 20.
02 February, 2021
# Topics
Follow Us

Thai Massage and Exercise

02 February, 2021
Thai massage without exercise is possible and works for many people. But Thai massage with exercise is far more beneficial.
The body is designed to move, joints to bend, muscles to contract, lungs to breathe more deeply, oxygen to be pumped more vigorously around the body, and the brain functions better when exercising more. So exercise per se is not just an activity to ignore. It is one of a handful of lifestyle operations that separates a good life from a tough life.
Movement is the elixir of life. Thai massage and exercise together will give you that movement. What are you waiting for?
Grant Martens
Founder, CEO
Copyright © 2021 Sirius Health Inc. All rights reserved.